Invigoratingly vigorous

Increase your strength, flexibility, fitness, balance and core strength. Lose excess weight and tone your body.

Strengthen your respiratory, digestive, circulatory and nervous systems. Prevent injury by creating harmonious balance within the body. Create mindfulness and alleviate potential stress and stress related issues. Enhance energy levels and feelings of happiness.

Develop the ability to concentrate, meditate and truly relax.

Feel good about being you!

VIGOR YOGA is a unique combination of several Yoga styles including Ashtanga and Vinyasa flow.  

 The practice consists of a vigorous series of vinyasa (flow) asanas (postures), requiring an integral connection to breathing, and focusing on building heat in the body to enhance general health and fitness.

‘Vinyasa’ literally means “breath - synchronized movement”. In an analogy to life, one breathes and moves in and out of asanas (postures) gaining a pure conscious awareness of the breath, the mind, and the body.

Guaranteed to make you sweat, the main ‘flow’ centers on the traditional Sun Salutation Series, a cycle of postures designed to awaken and build a powerful level of energy in the body.   Variations add differing levels of intensity, interest and challenge to the practice, while still allowing newer yogis to work at their own safe level.

For more information please contact

Cassie Lane

Phone: 0433 200 389

Email: misscassielane@hotmail.com